From Individuals to Communities: Trust as a Foundation of Change
From Individuals to Communities: Trust as a Foundation of Change
As a Medical Doctor passionate about Lifestyle Medicine, I’ve always been fascinated by the nature of change – in individuals and in society.
Throughout my career, I’ve learned that real transformation is rarely just about knowledge. It is about relationships, safety, connection, and most of all, trust.
Trust in Ourselves
For individuals, the journey of change often begins within. It requires:
- Belief that change is possible.
- The courage to try, fail, and try again.
- Self-compassion to forgive ourselves and keep moving forward.
- Trusting our own inner wisdom, as well as seeking guidance when we need it.
In clinical practice, I’ve seen that patients thrive not just with prescriptions, but with encouragement, understanding, and empowerment to make their own choices.
Trust in Others
True health is not a solo journey. We are social beings, deeply influenced by our families, communities, and cultures.
- Supportive relationships can provide motivation, accountability, and emotional safety.
- Trusting others means being vulnerable, accepting help, and sharing experiences.
- Communities built on trust foster belonging, cooperation, and resilience.
I am inspired every day by patients, families, and community groups who build each other up, one relationship at a time.
Trust in Systems
Change at the community level also depends on systems that are trustworthy:
- Healthcare systems that are accessible, equitable, and people-centered.
- Food systems that provide safe, sustainable, nourishing choices.
- Social systems that value diversity, inclusion, and justice.
When people trust institutions, they are more willing to participate, adopt healthy behaviors, and work towards common goals.
Building Trust for Lasting Change
Whether you are working on your own health, supporting a loved one, or building a better world, trust is the foundation.
We can all help build trust by:
- Listening with empathy.
- Acting with integrity.
- Sharing knowledge transparently.
- Showing up for each other, especially in times of change.
Change is not always easy, but together – in trust and community – it is possible.
Dra Laura Bervian Médica
Lifestyle Medicine & Global Health
